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Marina Park Beats the Gym
At last today the sweet smell of Spring permeated the coastal air as a warm sun beamed its gentle glow on an awakening land. Who could stand the thought of sitting inside if given the choice to bathe in the birth of Spring? Just last week we had rain. Now…well its hardly short of idyllic.…
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First Work-out with Christine
For my second trip to the gym, today was an eventful one. Christine came for our first work-out and I received my official card. Its such a pleasure to be in a quiet and spacious facility.
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Mighty Markus
A great week concluded today after interface group PI time with a kick-but work-out at 24-Hour Fitness. To finish off October, today Markus introduced yet another mix to the bag of exercise tricks, namely the “Suma deadlift to high pull”.. Amazingly, this time Markus didn’t manage to do me in. Starting with a 1/3 mile…
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Friday Highlights
A night on the futon has its advantages when one is a midnight pumpkin. For when busy bodies begin bantering about in their cars, hurriedly peddling their vehicles to and frow with some secret purpose for their travel, the collective din of put-put, swish and rattle makes a body want to curl up and plug…