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First Work-out with Christine
For my second trip to the gym, today was an eventful one. Christine came for our first work-out and I received my official card. Its such a pleasure to be in a quiet and spacious facility.
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Mighty Markus
A great week concluded today after interface group PI time with a kick-but work-out at 24-Hour Fitness. To finish off October, today Markus introduced yet another mix to the bag of exercise tricks, namely the “Suma deadlift to high pull”.. Amazingly, this time Markus didn’t manage to do me in. Starting with a 1/3 mile…
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Another Nice Sequence Notes the Week’s End
The last cool sequence of the year marks the end of this fine week and ok weekend. Today is the day of 09-10-11-12-13-14. What were you doing at 12:13:14 PM today, Sunday October 11? Personally, I was doing a super work-out with Dad at 24-Hour Fitness. Besides the nice walk yesterday with Mom, brief visit…
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The Count-down Continues
Another beautiful week in paradise now comes to a close with an exciting weekend of magic and fun soon to begin. So far my 30-day count-down is bringing just the sort of moments for reflection, resolution, focus, completion and fun that were anticipated (even if the adventure side is postponed). My “Engineering Quest” is online…